I'm a big celebrant of Love but I have never gotten into Valentine's Day that much.
Last year, for V Day, I shared a post called Dear Body, A Love Letter in which I put a flip on the red day. Instead of writing a letter to a loved one, I wrote a love letter to myself. My body, to be exact. Why, is the question I'm sure you are asking. For years I have been experiencing a disconnect between the person I see myself as and the reflection in the mirror. The, Dear Body, letter was a step toward closing that gap. It was such a great exercise that I've decided to make it an annual review.
2015 was a doozie for my body. My goal, for 2015, was to lose the last the last of weight and to go into maintenance. Life, being full of drama, had other plans. I started the year with my diet and exercise plan intact, but it soon became apparent, as I trained for my first Duathlon that something was wrong. "Suck It Up Buttercup" is what the
You might find this post at any of these parties!
How connected are you to your body?
Are you balanced in your diet and exercise?