
If I had known what I now know about life, people and how heavy I would get over the years that comment wouldn't have taken such a root. Nothing and I mean nothing was jiggling on that body. It was as close to slim perfection that I will ever come and I didn't even work for it. It was all genes and nature and I didn't even appreciate it. What I would give to have that body now!
Weekly Workout Recap June 29 - July 4, 2015
Week 2 Half Mary Training
Sunday - Cross Train
To cross train I did my usual 1/2 hour ride with Robin in the trailer. Limey was looking so cute I figured I'd give her a little photo shoot. When we arrived home Robin was asleep so Ihooped for a few minutes then tried out a new Kettlebell program called The Swing by Tracy Reifkind.
Today was the first day and I plan to repeat the same 10 minute workout two more times this week. I have ordered the book and will probably do a review. We will see. It looks promising. See below or here.
To cross train I did my usual 1/2 hour ride with Robin in the trailer. Limey was looking so cute I figured I'd give her a little photo shoot. When we arrived home Robin was asleep so I
Monday - Long Run 4 miles
"If you want to change something you have to change something." I am a true believer of this statement by Chelsea Johnson, whom I interviewed for Meet The Amazing Chelsea. Check it out!
Yes, it seems so ridiculous that a long run would be 4 miles, but right now that 4 miles might as well be 10. I am struggling to run the first mile in fact, I'm walking. I can't seem to catch my rhythm till almost one and a half miles in . On this run in particular once I finally caught myself and had an immediate urge to go potty. I was just getting into the groove, but I just had to go. Once I got back out on the course I was the last one running. I didn't want to hold up everyone (we have a no woman left behind policy) so I finished up. I had only done three miles and it was almost dark. I decided I would continue on for my last mile and told everyone to go on and leave. I would be ok. This lady right here in the pic decided she would run with me so I wouldn't be out here by myself in the dark. Mind you I run like a 15 min mile and she runs a 9 minute mile. The gesture was so generous I figured I better do my best to keep up or at least not stop running. loool . I made it the rest of the way, even with my lungs on fire. It felt good to be challenged so I asked her would she be my half coach for the long runs and she accepted. Thanks Alicia sooooooooo much!!
Tuesday - Rest Day
Today was my rest day, but I used it to do a bit of stretching and strength training. I did my very, very slow sun salutations I told you about here. Doing slow sun salutations are really helping with my lower back pain and stiff hips. Then I finished up with a second day of The Swing Kettlebell workout.
Wednesday - Run (Rained Out)
I put it on and she wanted to use my mat. Long story short, I ended up having to participate as well. What a workout. Up, down, round and round we moved as we acted out the story. I was panting lol but I was glad I did it with her. I had to refocus her a few times and but she was really proud of herself in the end.
I have included it below or you can view 'Stella The Stick Insect' here. I'm sure we will be doing 'Norris The Baby Seahorse' next week.
As you know I am always searching for inspiration to stay motivated. This week I found this interview by the Institute of Integrative Nutrition with Tennis Legend Serena Williams. Who as I write this post has just beaten her elder sister Venus Williams at Wimbledon 2015. Congrats Serena!
You can view below or here.
Thursday - Cros Train
I used today as a make up day for Wednesday's rainy day and you can see how it went below or here. I rounded out the day with the final installment of The Swing workout.
Friday
I showed up for this run earlier and with a far better attitude and with goals in mind to accomplish and things went well.
Finally, my workout week was over and I was ready for what I have started calling my weekend wind down treat . A nice little yoga session. Normally I do an hour of Restorative Yoga but I thought I would try another video by the same instructor Lisa McLeod called Bed Time Yoga. I totally enjoyed it and ready for bed.
Saturday - Complete Rest
Saturday was the 4 of July and it was raining cats and dogs. Robin asked to do some exercise so I found these two videos on YouTube.
This video was great because it identified the different parts of the body,
This video was just pure fun. Jumping and dancing around to a cool beat.
Here you can find the beginnings of my Toddler Exercise Playlist. I will be adding more as we try out more exercises. Hope you enjoy.
Oh, I have an NSV (non-scale victory): I'm sure you remember reading about my bike seat issues at the beginning of my biking career. Well, I'm pleased to announce that I have gotten used to the seat and riding doesn't hurt like it used to. I have removed the gel seat and I'm riding wonderfully without it. That or my lady bits parts have gotten tough in which case I'm not sure that is a good thing loooool !
I was so skinny in high school.
ReplyDeleteI thought I was so fat!
It's unbelieve how crazy our perception based on circumstances can askew reality!
DeleteI was BEYOND skinny in high school. And I lost even more weight in college and can't believe I even considered dieting! LOL
ReplyDeleteIt is crazy LaShawn how they have our minds on lock.
DeleteI am fat now. I was always 119 even after I had my son then I had my daughter and blew all the way up. I am 100 lbs overweight (according to my height) this is ridiculous I don't eat that much my problem is I don't move. I am a graphic designer so I sit in front of a computer all day long.
ReplyDeleteKita I see they have the adjustable desks that you can bring up to coffe table height. I stand at them when I'm working in the coffee shop. They are surprising comfortable. Maybe that is an option. Also I have a Winter Strategy coming out in a few weeks which can help get you started.
DeleteThis is an interesting topic. I have been "skinny" my whole life (genetics) but you know after 25 your body metabolism starts to decline a bit. I am no where near "fat" but you know I am not Skinny Minny anymore where I can eat what I want and not excerise and be toned just for breathing. I have to workout now to get my body in tone!
ReplyDeleteKiwi, if you think its something over 25 wait until you are over 40. It's s beast!
DeleteI think I felt fat in junior high because I had thick thighs and lets compared to my classmates.
ReplyDeleteIn the 7th grade, I was tall and wore a size 4 maybe. I'd give anything to go back to that size.
Wow Joyce! I would love to go back too.
DeleteI think I really felt fat when I started to loose weight and play sports (soccer) in HS! It was a wake up call. :-)
ReplyDeleteYes exercise can be a major wake up call.
DeleteAll through college and after my first daughter I was what everyone would call skinny. Now I after marriage and my second child have gained a few pounds. Maybe more than I would care for but with a bit if discipline, it will be all good.
ReplyDeleteThanks for sharing Nicole. I have a free Winter Strategy coming out in a few weeks which may help when you are ready. Keep an eye out for it.
DeleteLove hearing about your health routine! You are an inspiration! I remember first thinking I was fat was when I was in junior high- I had matured quickly in regards to my body and had reached full height by 5 grade. I was at a fair of some sorts with many of my friends and there was a large scale which could measure everyones weight at once. We thought it would be fun to get on it and then check our own weight. My weight was 142# and the rest of my friends were just tiny- most where not yet at 100#. Yikes.
ReplyDeleteThanks Amy! I'm trying really hard. Thanks for sharing you must have wanted to melt off that scale goodness!
DeleteLove hearing about your health routine! You are an inspiration! I remember first thinking I was fat was when I was in junior high- I had matured quickly in regards to my body and had reached full height by 5 grade. I was at a fair of some sorts with many of my friends and there was a large scale which could measure everyones weight at once. We thought it would be fun to get on it and then check our own weight. My weight was 142# and the rest of my friends were just tiny- most where not yet at 100#. Yikes.
ReplyDeleteI have been 5"9, 110 pounds since high school. I want just a little curve, lol.
ReplyDeleteLooool! You got me on that one! You are welcome to have mine. 😂
DeleteI'm naturally slim, but I think I went through a slightly chubby phase in about the 7th grade. I was back to my normal self by 8th grade though, lol. I've been pretty much the same size since high school now, but I definitely work out now to make sure I maintain my physique. Great job on your workouts!
ReplyDeleteThanks Kasi!
DeleteI've been pretty skinny all my life. Of course as I get older I've gained a few pounds, but I never really thought I was fat. Great job on your workouts. Keep going.
ReplyDeleteThanks Vee Pee Jay!
DeleteI have felt fat as long as I can remember, so I can't really pinpoint a specific time. Thank you for sharing this at the #SmallVictoriesSundayLinkup!
ReplyDeleteHey Echo, I'm starting a community to share inspiration and motivation. I would love for you to join. If interested pls join my mailing list so I can keep you aware of upcoming developments.
Delete